The Loud Inner Critic

Ever wonder why your inner critic is so loud? She serves a purpose too..

That purpose is often MOTIVATION for CHANGE.

She’s actually trying to help you meet your goals, she’s just going around the wrong way to do it.

For me, that internal voice was always so punishing, harsh and critical. I realised that she was the ONLY solid internal motivation I actually had towards my goals 🤯

And I needed her because I couldn’t understand how to get there otherwise.

Sure, I could get myself there using myself like a punching bag. I could be frustrated and pushing and harsh and get myself there..

But that is a horrible way to live..

Creating your own anxiety..

Never measuring up to your own standards of perfection.

What you must shift is to first recognise that none of this is actually the voice of you – your authentic self. It’s the voice of a version of you who is covering for a part of you still in survival mode.. a part of you that NEEDS THIS.

That NEEDS you to reach that goal so she can feel significant, so she can feel seen and heard and valued. So she can feel safe.

Once these deeper needs are taken care of.. your inner critic doesn’t need to be beating on you all the time. She gets to take a break, and only clocks on when a need isn’t being met.

And then she just becomes an alert system for you to notice, “wow, I’m being so harsh with myself today.. what’s actually going on for me?”

Inner critic as an alert system is a far better role for her than as a motivational coach 😅

I know you’ve tried all sorts of things for your anxiety and inner critic, and this is a way that actually WORKS.

You don’t have to live from a place of self-beating and shame. You can live with a more relaxed and fun internal world while being free to be your most authentic and impactful self.

For when it’s YOUR time:

LS x

At A Crossroads

If you’re feeling burnt out and like you’re standing at a crossroads in your business, life, or spiritual journey, you’re not alone. That deep exhaustion, that sense of disconnection, is actually a powerful gift. It’s not a sign to push harder or keep running yourself into the ground. In fact, it’s the complete opposite. This burnout is an invitation—a divine opportunity to finally untangle the parts of your life that no longer serve you, and step into the freedom and brilliance you were always meant for.

As a high-achieving woman, you’ve been conditioned to believe that success only comes through relentless hard work, proving yourself over and over, always being ‘on.’ But that approach—while it may have gotten you this far—is not the one that will carry you into the next season of your impact. The truth is, working harder won’t resolve burnout. It won’t bring the peace and fulfillment you crave. What you need now isn’t more hustle, more effort, or even more strategy. What you need is to go deeper, into the places you’ve been avoiding, where true alignment and authentic power are waiting for you.

This is the moment to align all three spheres of your life—your spirituality, your business, and your personal world—so you can co-create from a place of peace, purpose, and divine flow. You’ve been called to something greater, but in order to rise to that level, you must first release the conditioning, the limits, and the heavy burdens you’ve carried. And let me tell you, you don’t have to do this alone.

As a mentor who specializes in helping high-achieving female entrepreneurs and leaders from religious backgrounds break free from limiting mindsets and heal their deepest wounds, I’m here to walk this path with you. I guide women like you to break the cycle of overwork and burnout and instead live, lead, and scale from a place of rest and supernatural support. You were born to radiate brilliance and make a powerful impact in this world—not from depletion, but from the overflow of divine energy.

Together, we’ll dive into the deeper work of healing, alignment, and recalibrating every aspect of your life, so you can unapologetically own your voice, your value, and your vibrance. This is about creating a soul-nourishing relationship with God, reclaiming your personal power, and scaling your business from a place of ease and joy, rather than burnout and sacrifice.

This is your crossroads moment—the point where you either keep pushing the same old way and get the same old results, or you say YES to something radically different. You say yes to healing, to freedom, to living and leading from a place of rest. You say yes to being the most brilliant, lit-up version of yourself, fully aligned in your mission and ready to create your highest level of impact without losing yourself along the way.

I’m here to guide you through the transformative moments that will not only change your world but also impact the generations that come after you. It’s time to stop hustling for your worth and start owning it. It’s time to release the old patterns, the old conditioning, and step fully into the power, peace, and purpose that God has for you.

Are you ready to say yes?

For when it’s YOUR time:

LS x

You’re not burnt out.

You’re not burnt out, you’re just abandoning yourself (again).

Before you book that 10k+ holiday, let me tell you something. (LET ME TELL YOU SOMETHING!)

When most of my clients come to me, they think they’re burnt out. They went on the big holiday, had weeks off, felt better… then came back to life as they knew it.

Instead of being lit-up, excited, on-mission.. they feel excited for a bit but then they’re back to the same old patterns and energy drains that are sucking the life-force from them.

It turns out, they’re not burnt out at all. It’s exhaustion from self-abandonment. Let me explain.

They’re exhausted because they haven’t IDENTIFIED & INTEGRATED the parts of their lives and business that feel inauthentic.

These parts are linked to outdated identities and beliefs from conditioning and expectations—here are some examples:

Religious Conditioning:

  • My purpose is to help others or “be Jesus to people” (even if it burns me out)
  • My needs come second; I find all my fulfilment in helping others (hello codependence)
  • The Self is “all bad”; my feelings & desires can’t be trusted
  • Women should be silent & submissive

Familial Conditioning:

  • I have to work hard to earn everything, to please my parent/s
  • I must protect the family image & stay in line
  • I can’t be different from my family

Societal Conditioning:

  • Women must do everything for everyone
  • Women should be young, flawless, perfect
  • If I cook for my husband, I’m “weak”; if I run a business, I’m an “independent woman who hates authority”

This scratches the surface of what I’ve seen in high-achieving women over 1.5 decades, helping them become unapologetically themselves.

Conditioning like this leads to subconscious Self-Abandonment—perfectionism, people-pleasing, feeling disconnected from yourself and God.

It feels like burnout because your system is putting the handbrake on to stop you from moving where you don’t actually want to go.

If you’re done escaping, and ready to invest in YOU (not just your business and marketing—because I see you, high achievers), and do the deeper work to unlock internal transformation that frees you to be YOU—in your business, brand, life, relationships, and connection to God—what’s coming NEXT is FOR YOU.

For when it’s YOUR time:

LS x

Feel Distant From God? Here’s why:

This is important work. The most important work. Because in view of this, your whole world is realigned, your life is reimagined..

Limitations that you were experiencing because of perfectionism, people pleasing and pretzelling yourself begin to fade away to make space for possibility and potential.

You stop abandoning yourself because you understand it’s not a requirement to receive his abundant love for you.

Where there is guilt, anxiety and shame they are replaced by connection, safety and peace.

Where there is distance, intimacy is restored – a closeness with your Heavenly Father – a safe place you can run, you can hide, you experience him as your sanctuary; your “dwelling place”.. no matter what is rumbling around in your world.

Where there is proving energy and inadequacy, there is wholeness and completeness in love.

No longer are you weighed down by exhaustion from trying to work it all out, have all the answers, or working hard just to reach that end goal.. always chasing the carrot dangling in front of you..

Suddenly you KNOW that In Him, you are enough. You are His. And from this foundation of wholeness and fulfilment, you can co-create incredible impact with Him.

That distance you feel? He is right there next to you waiting for you to reach out and take his hand and let him lead you into your amazing next 🤍✨

For when it’s YOUR time:

LS x

Projection – The Silent Relationship Killer

Projection is a killer of relationships 💀

The problem is, most times we aren’t self aware enough to actually catch ourselves doing it..

All we know is that we feel hurt, angry, frustrated, triggered, abandoned in that relationship.

And that we are behaving in ways that aren’t who we really are.. performing, pretzeling ourselves, proving ourselves..

We are often then internally critical of that behaviour (hello loud inner critic)

And can quickly feel depleted of our normally strong and vibrant life force energy, leaving us feeling drained and slowing our impact down significantly.

I bring you good news!

I know none of this is WHO YOU ARE

And so what we need to do is help you to SEE CLEARLY what is and isn’t the real you..

Untangle from the distorted teachings that have painted God differently than who he is

Decondition from past experiences that shape our view of God himself and his unchanging character of goodness and love towards you..

Unhook your father wounds from your view of God

So that you stop projecting and start SEEING CLEARLY who he is, how much he loves you and wants to be close to you too.

You don’t have to live life feeling like God is distant

You get to live life feeling SAFE, protected, loved and seen in your magic, your soul fulfilled

And from this place of fullness and wholeness go out into the world to confidently co-create magic and impact with Him.

For when it’s YOUR time:

LS x

Prayer or Manifestation?

Controversial question: Prayer or Manifestation? 👇

Before you read my below comment, you need to know this about me.

I don’t and won’t give you the “answers”..

Because it’s NOT ABOUT ME.

This is about your journey, your path, your wrestle..

This doesn’t mean that I don’t have my own opinions

But it does mean that there is no judgement, no shame in the wrestle

And it means that I hold space for you.

Because we need safe spaces to wrestle out spiritual concepts and clarify our view of who God is.. His identity, because in doing so it clarifies our own.

Do I provide guidance, mostly in the form of questions – absolutely? You’ll see a perfect example of this below.

In all things, I want to help you to SEE more clearly.. through the biases, lenses, distortions and conditioning..

Because when you can see more clearly you are infinitely more powerful, focused, impactful.. FREE.

During COVID I remember working with a client and she was discussing her decision around the you-know-what. Her journey was not about my stance.. I facilitated the wrestle and she made her decision.. and that was it. No judgement, just space held.

My job is to be there to facilitate and guide your wrestle – to authenticity, to truth, to awareness and CLARITY of what’s really truly rumbling around in your heart so you can be closer to yourself, closer to God and infinitely more impactful from His rest and peace.

LS x

___________________

“Controversial question: Prayer or Manifestation? What’s your opinion on how these play together?” 👇

What I have found is that there is sometimes a deeper unspoken question underneath questions and contrasts like these..

For example –

“Can we commune with God while working towards the things that we desire?”

“Can I have both connection to God + the things that I desire?”

Just imagine a little girl whose dad is distant/absent (either physically or emotionally), and he sends her gifts and that is how she learned to receive love..

She receives the gifts but she doesn’t receive the emotional closeness. So she perceives that these two things aren’t possible for her to have together. It becomes an either/or situation. It might not feel safe for her to have both.

Some other things that spring to mind in the same vein –

So often prayer to God can bring up the idea that I am powerless and he has all the power. So deeper questions are – can I pray without being/feeling powerless? Does God require me to be powerless and in waiting energy to commune with him? (No)

What is it that truly satisfies the human soul? For animals go after what they desire, and we are infinitely more valuable and powerful than they.. 🤍

Credit: inspired by the amazing thread by Fabi Paolini-Benavides

For when it’s YOUR time:

LS x

Mindset vs Inner Work

Strategy + mindset = good

Strategy + inner work = extraordinary

You can only get so far with positive thinking and reframes. These are great, but the true trajectory shifts after you’ve reached “good” that get you to “extraordinary” go much deeper than that..

Because it’s not about just changing the way you *think* about something. It’s about changing the way you *be* around that something.

Energetically this is embodiment.. not about constantly working hard to shift. Big difference. Huge. Less energy expenditure, more focus, less wobbles.

In my world we do this through a process called Subconscious Sovereignty™ in which we isolate the real issue instead of glossing over it with positivity or working harder, we uncover and address the root cause of the real issue.. with God.

And you walk away feeling more empowered, liberated and centred.

Being a highly fulfilled, grounded and unshakeable leader comes from addressing the vulnerabilities that exist in us that give us the wobbles sometimes, it comes from knowing our identity and being completely solid in it (daughter of the king vibes), and it comes from making God your HOME.. your safe place.. the unshakeable rock that never changes – even though everything in our world may do.

Those who have learned to swim in their own depths aren’t rocked when others are.

Maybe it’s time to upgrade your inner world to align with the power God has given you🔥

For when it’s YOUR time:

LS x

Spiritual Hunger

Here’s what you need to know about Spiritual Hunger:

We all have it. And we all work to satiate it in different ways..

Once I learned this I stopped judging people for HOW they chose to satiate it. We have all turned to different things to satisfy us. For me it was relationships, men, avoidance.. and so much more.

Shaming ourselves doesn’t help anything..

But what I found is that God wanted to restore me back to wholeness in and with him – allowing his love and his truths to permeate my heart and soul so that there was less to no drive to chase and prove myself and abandon who I really was and what I really needed and wanted in order to get a quick fix.. like eating McDonalds.

And what I found is zero shaming and criticism for the way I was trying to feel better, to heal, to cope..

And just one big set of open arms, ready to coat my inner world with his goodness and love for me.

My love, you dont need to go through this world alone, lost, existing, coping in any area, ever again.

He’s waiting to be received by you so he can restore you to the wholeness you were born for ✨

For when it’s YOUR time:

LS x

God = Shame & Perfectionism?

When we are taught God through the lens of shame and perfectionism; we often find ourselves proving ourselves; hiding who we really are, doubling down on working hard to always perform, achieve and reach the mark.

When we finally know God as Abba “Papa”, we can run to him, even in our mistakes and imperfections.. and still find sanctuary, rest, wholeness, restoration and home.

Perhaps it’s time to decondition from distorted religious teachings and upgrade your view of God so you can see and experience him for who He is. ✨🤍

For when it’s YOUR time:

LS x

How can you own your value when you feel fundamentally unworthy?

There were two big places in my life that toxic teachings around me being fundamentally unworthy and inherently not good really showed up and made me begin to question what I had been taught:

1. My romantic relationship/s: how can I equally say I’m “worthy of love” AND believe I’m fundamentally unworthy?

2. In business when it came to owning my value and charging appropriately: how can I equally own my value AND believe I’m a piece of trash God can’t even love or look at without his Jesus glasses?!

So it became a big focus for me, an internal wrestle that I took with God and away from the unhealthy environments to uncover HIS truth.. not somebody else’s biased perspective.

And I discovered so much; about my humanity, about the way the world is, about what sin is, and about my actual worth in the sight of God..

But it wasn’t enough to have different head knowledge… it had to sink DEEPER into my spirit to actually begin making a difference

Because these teachings and experiences I had absorbed that created this core belief were already subconscious programs rattling around in me..

.. which meant that despite TRYING HARDER to operate as a person who believed I had immeasurable worth didnt work (like an elastic band around my waist, always pinging me back to unworthiness)

.. which meant just BELIEVING MORE in myself and my value didn’t work (because I was trying to convince myself of something I didn’t actually believe)

.. which meant I was making decisions, on autopilot, around this unworthiness.

And maybe you can relate to this same frustration?

What you need is the ability to shift how you see yourself at a subconscious level..

To untangle from the parts of you that were developed in response to unhealthy teachings on self

To love on those parts of you and honour them

And to lead them into the truth of who you are, who God created you to be..

So you can start seeing yourself in a completely different light which leads to moving in life and biz from WHOLENESS

Which means you no longer need patterns of proving, perfection and people pleasing – you no longer feel you have to FIGHT for what is already yours.

For when it’s YOUR time:

LS x