I’m Having a Crisis of Faith / Spiritual Awakening

I’ve been there—the moment where you feel like everything you thought you knew is unraveling, and it feels like a crisis.

But what if this isn’t a breakdown but a break through?

What if this is God calling you out of inauthenticity and into freedom?

The toxic beliefs, the perfectionism, and the shame-based religious mindsets and theology—that’s not Him. This is the point where you get to meet God as He truly is, not as you were taught to see Him. Here are the shifts that radically transformed my faith, and they’re the same shifts that help my clients, too.


SHIFT #1: Untangling from Toxic Conditioning

I had to go through a process of religious deconditioning. It was essential to break free from the codependent, perfectionistic, people-pleasing faith I’d been taught. This was about untangling from the shame and obligation that came from toxic religious beliefs, so I could finally be my real, raw, honest self with God.


SHIFT #2: Discovering God Outside of Toxic Religious Christianity

Rediscovering God meant releasing the old teachings that labeled self-care as selfish or made me feel like I could never measure up. In stepping outside of those confines, I found a God who invites us to flourish, not burn out.


SHIFT #3: Healing from the Impact of My Faith History

My complex history with toxic religious Christianity deeply impacted how I viewed God. I struggled to feel safe with Him because of the religious abuse, divorce, smear campaigns, and other painful experiences that shaped me. It’s no wonder that trust felt nearly impossible. Healing meant allowing all of me to come before God—raw, real, and loved just as I am.


SHIFT #4: Recognizing My Projections on God Due to Past Trauma

My relationship with my earthly dad influenced how I viewed God’s nature and character. Trauma in our past relationships, especially with men, can create projections and blind spots when it comes to God. It took intentional healing to stop seeing God through the distorted lens of my past. Experiencing Him as a loving Father was a breakthrough in seeing His true nature.


SHIFT #5: Realizing It’s Possible to Have a Healthy, Nourishing Relationship with God

I didn’t believe it at first, but it is possible to have a close, nourishing relationship with God that isn’t about control or losing yourself. He isn’t asking you to disappear; He’s inviting you to be fully you. God wants a relationship where you don’t have to fit into someone else’s version of faith—you get to bring your true self to the table.


So, if you’re in the midst of a crisis of faith, take heart. God is calling you out of shame and control, out of toxic mindsets, and into freedom, authenticity, and deep connection with Him. This is the kind of faith that sustains and nourishes every part of your life, from your relationships to your purpose.

You don’t have to walk this path alone. If you’re ready to break free and step into an honest, soul-nourishing faith, click the link in my bio to learn more about my journey and how I help others do the same.

In my mastermind: Free To Be You, I personally walk my high-achieving female clients through to the freedom to be both untangled from toxic religious experiences and conditioning while being fully themselves with God.

Click below to explore and always feel free to reach out on social media if you have questions.

LS x

My Business/Niche Feels Misaligned—How Can I Find My Authentic Path?

You’re a visionary, smart, and damn good at what you do. But lately, something feels off. You’ve mastered your field, yet you’re craving a slice of your niche that feels like a perfect fit—a business that’s soul-aligned, impactful, and genuinely yours.

Maybe you’re ready to scale, but deep down, your authentic self doesn’t want to grow in the direction you’ve been heading. You don’t need to burn it all down, but you need clarity to move forward and a business that reflects your full genius. No more hiding parts of yourself or needing validation.

Imagine your work…

  • Serving at your highest level.
  • Making a powerful, lasting impact.
  • Connecting deeply with your audience.
  • Feeling more purposeful with each day.

Here’s how to move from “almost there” to fully aligned:


SHIFT #1: You don’t have to start over or burn it all down. You need to leverage what you’ve already built.

Alignment doesn’t mean walking away from the business you’ve built. You might feel tempted to toss it all, but here’s the truth—you’re so close. You’re three feet from gold. You’re on the edge of breakthrough; it’s just a matter of refining and leveraging what’s already there.


SHIFT #2: You’re closer than you think—what you need is refinement.

Sometimes, it’s hard to see the full picture from inside the frame. You need someone who sees your full genius and can help pull out the pieces that feel “off” or dull. With the right guidance, you can tap into your truest potential without feeling the need to constantly push or force it.


SHIFT #3: You don’t need to be like “X” to grow.

Scaling your business doesn’t require you to change yourself or fit into someone else’s mold. In fact, the most magnetic businesses are built on authenticity—where you show up as you without holding back. Let go of the need to copy anyone else’s path. Your success lies in amplifying what makes you unique.


SHIFT #4: You need clarity—it’s hard to read the label from inside the jar.

When you’re so close to your business, it’s easy to get lost in details and lose sight of your true potential. Sometimes, it’s hard to see what needs shifting or aligning when you’re right in the thick of it. Clarity comes when you work with someone who can see you in your full brilliance and bring it to the surface.


Are you ready to stop spinning your wheels and start creating a business that you feel excited to work in every day?

Click the link to join the Free To Be You Mastermind—where you’ll realign your business to your deepest purpose, leverage your unique voice, and finally scale a business that feels like an extension of who you truly are.

LS x

How To Stop Dimming Yourself Down & Silencing Your Voice.


You’re a powerhouse—a high-achieving, visionary businesswoman. So why do you still find yourself dimming your light or biting your tongue in rooms where you should be fully seen and heard?

You want to…

  • Be fully and unapologetically yourself.
  • Own & use your voice to lead with authority.
  • Show up authentically in your relationships and your life.

Because your role demands it. You need to use your voice to lead your team, command respect, and bring your vision to life. You need your voice to stand out online as the authority you are. You need the freedom to say NO to what doesn’t align with your values and goals.

And yet, there’s a hesitation.

Here’s what might really be going on:


SHIFT #1: There’s nothing wrong with you! It’s past conditioning.

The urge to hold back or silence yourself didn’t come from nowhere. It’s conditioning—layers of expectations, rules, and beliefs from family, society, and even faith. None of this was your choice, and it’s not an indication of your value or strength.

This isn’t a flaw—it’s a past pattern. And I’m here to guide you to break free.


SHIFT #2: Trying to change this consciously is the hard way.

This conditioning is deeply rooted in your subconscious mind. It’s like a program running quietly in the background, reinforcing this habit of staying quiet or playing small.

But the good news? You don’t need to force it, nor do you need hypnotherapy. You need to access and befriend the parts of yourself that are still carrying these old beliefs. They are ready to release when you’re ready to meet them.


SHIFT #3: “If I am unapologetically myself, I will lose people.”

Yes, there’s a chance that stepping into your fullest self may disrupt certain relationships. But here’s the truth: you’ll be okay, no matter what. This is where your personal power lies.

When you no longer need approval or validation from others—when you feel truly seen, known, and loved by God—your value becomes rooted in Him. You’re free from the need to pretzel yourself to be who others expect you to be.

You can stand firmly as you are, even when others have their opinions or feelings. None of that has anything to do with you.


SHIFT #4: Do it for the women who come after you.

Imagine your daughters or younger women in your sphere. Imagine the power they’d inherit from watching you speak, live, and lead unapologetically. Liberate them by liberating yourself.

Your voice is powerful. You can be the one to break generational cycles of silence and shrinkage. You can free generations of women to speak their truth, to own their space, and to live fully in the light.


Ready to finally step into the full strength of your voice and purpose?

Click the link to join the Free To Be You Mastermind—where you’ll learn to break through these patterns, claim your voice, and lead the way you were always meant to.

LS x

Don’t Know Why I Feel Burnt Out?

Are you feeling burnt out and can’t figure out why?

I mean.. your Inner Critic tells you that you **shouldn’t** feel burnt out..

Your life is pretty great. You have so much to be grateful for. You’ve reached amazing levels of success. Are pretty healthy.

Yet here we are.

That nagging sense of exhaustion may be more than just physical—burnout is often a signal from your deeper authentic self, a divine catalyst calling you into alignment with the life you were meant to live.

The truth is, that burnout is the ULTIMATE wake-up call – a very good thing!

It’s an opportunity, a chance to break free from patterns that aren’t sustainable, aren’t serving you, and will impact the generations that follow. God is inviting you to draw a line in the sand, to reclaim your energy, your purpose, and your authentic self.

The way that we break free from these patterns is to decondition from the unhealthy pressures, beliefs, influences and experiences that have shaped your behaviour.. behaviour that happens as a result of something.

This doesn’t mean that you’re bad, or that something is wrong with you! It simply means that you have been shaped from a young age to be a certain way through certain expectations and behaviours of your care givers.

Some possible reasons why you’re experiencing these feelings of burnout:

  1. Religious Beliefs
    Perhaps you’ve inherited the idea that saying “no” is unholy, or that your worth is measured solely by how well you serve others. This belief may be keeping you locked in a cycle of over-giving and self-sacrifice.
  2. Familial Roles & Conditioning
    Are you the “helper” or “fixer” in your family, the one who is always there to support everyone else? Living in these roles often means putting others first—even when it drains your own well.
  3. Societal Pressures
    Society’s message is clear: be the perfect wife, mother, CEO, and still somehow balance it all. But living up to these expectations is impossible and can lead to a profound misalignment with who you truly are.

Burnout occurs because you’re operating out of alignment with your authentic self. Your most authentic self is putting on the brakes, urging you to course-correct before you go any further down this unsustainable path.

The Three Shifts to Realign with Your Power and Purpose:

SHIFT #1: Recognize This as a Pattern.
This isn’t a one-time issue; it’s a recurring cycle. Until you address the core beliefs driving this burnout, it will continue to show up, pulling you further away from a fulfilling life.

SHIFT #2: Face the Roots of Burnout.
You’re not just feeling burnt out because of what you’re doing—you’re feeling burnt out because of what you’re choosing to prioritise. Each time you put external expectations before your own truth, you abandon yourself, adding another layer to this pattern of depletion.

If you want to unlock a lit-up and excited life, you have to go deep this time.. not burying who you are underneath external things like your marketing and shiny branding.

SHIFT #3: Realignment Doesn’t Mean Starting Over.
You don’t need to burn everything to the ground. Often, the shift that leads to sustainable success and joy comes from a few foundational changes that bring you back to yourself.

Imagine feeling lit up and excited about your business again, waking up each day filled with passion and purpose! That’s what happens when you step out of the pattern of burnout and into alignment with your true self. God’s invitation is here, guiding you toward a life of abundance and peace.

Are you finally ready to reclaim the life God has actually designed for you, and not the one you’ve been conditioned into?

Click the link to join my Free To Be You Mastermind—where you’ll break free from burnout, align with your true self, and step into a life of sustainable success, energy, and joy.

LS x

You don’t need to burn it all down.

You don’t need to pause or close down and walk away from everything you’ve built in order to create a more aligned business.

I see you. I know it feels misaligned. I know you feel exhausted. I know you may even feel bored or boxed-in. But you don’t need to pause, shut everything down (your business, marketing etc) and lose the traction you’ve already built. You can LEVERAGE what you’ve already built to do more of the work that you were born for.

The exhaustion, bored and boxed-in feelings aren’t there because of your business. Your business is just a symptom of deeper misalignment going on for you internally..

This time, instead of just investing and working on your business and marketing..

You are being called to the depths. This is why everything feels off.

When we feel exhausted and like we are spinning our wheels because we are trying to resolve our internal misalignment with external action.. We can make some pretty rash decisions. We just want the exhaustion and wheel-spinning feelings to STOP. I have done this before, there is absolutely no shame here..

But if I could go back in time I would wisely tell myself to slow down and to do the deeper internal work to realign what I am doing to who I deeply am.

You can’t energetically go BACK because you can’t stomach it anymore.. Because you have OUTGROWN who you used to be, how you feel you *had* to be. But you also can’t energetically go FORWARD because you lack the clarity to do so.

It’s time to get the CLARITY that you need. 

Most of my clients in this space are tweaks away from everything clicking.. and if they didn’t find me they would’ve walked away from 60-100k per month businesses.

And I know for you it’s not about the money..

But a smart business owner leverages what she has already built to birth something even more potent.

You already know that this time you must dive deeper than you’ve ever known..

You must peel back the layers of religious, familial and societal conditioning, expectations and how things are “normally” done to be free to be fully you

And carve out your unique space in the world – the most meaningful, soul-driven work yet.

It’s just a matter of finding the right fit –

.. holistic guidance that integrates the business with the spiritual

.. someone who will hear you, really hear you

.. and see you in all of your magic, brilliance and depths, to see behind the masks we all wear to guide you back to the brilliance of who God designed you to be..

So that you can show up fully and unapologetically you.

This is about transformation so deep it feels like a spiritual awakening..

And then realigning your business and calling from this newly revealed space. (Not the other way around)

It’s about refining what you already deeply know

Seeing through and shattering the perceived ceilings and limitations

And articulating who you already are.

For when it’s YOUR time:

LS x

The Loud Inner Critic

Ever wonder why your inner critic is so loud? She serves a purpose too..

That purpose is often MOTIVATION for CHANGE.

She’s actually trying to help you meet your goals, she’s just going around the wrong way to do it.

For me, that internal voice was always so punishing, harsh and critical. I realised that she was the ONLY solid internal motivation I actually had towards my goals 🤯

And I needed her because I couldn’t understand how to get there otherwise.

Sure, I could get myself there using myself like a punching bag. I could be frustrated and pushing and harsh and get myself there..

But that is a horrible way to live..

Creating your own anxiety..

Never measuring up to your own standards of perfection.

What you must shift is to first recognise that none of this is actually the voice of you – your authentic self. It’s the voice of a version of you who is covering for a part of you still in survival mode.. a part of you that NEEDS THIS.

That NEEDS you to reach that goal so she can feel significant, so she can feel seen and heard and valued. So she can feel safe.

Once these deeper needs are taken care of.. your inner critic doesn’t need to be beating on you all the time. She gets to take a break, and only clocks on when a need isn’t being met.

And then she just becomes an alert system for you to notice, “wow, I’m being so harsh with myself today.. what’s actually going on for me?”

Inner critic as an alert system is a far better role for her than as a motivational coach 😅

I know you’ve tried all sorts of things for your anxiety and inner critic, and this is a way that actually WORKS.

You don’t have to live from a place of self-beating and shame. You can live with a more relaxed and fun internal world while being free to be your most authentic and impactful self.

For when it’s YOUR time:

LS x

At A Crossroads

If you’re feeling burnt out and like you’re standing at a crossroads in your business, life, or spiritual journey, you’re not alone. That deep exhaustion, that sense of disconnection, is actually a powerful gift. It’s not a sign to push harder or keep running yourself into the ground. In fact, it’s the complete opposite. This burnout is an invitation—a divine opportunity to finally untangle the parts of your life that no longer serve you, and step into the freedom and brilliance you were always meant for.

As a high-achieving woman, you’ve been conditioned to believe that success only comes through relentless hard work, proving yourself over and over, always being ‘on.’ But that approach—while it may have gotten you this far—is not the one that will carry you into the next season of your impact. The truth is, working harder won’t resolve burnout. It won’t bring the peace and fulfillment you crave. What you need now isn’t more hustle, more effort, or even more strategy. What you need is to go deeper, into the places you’ve been avoiding, where true alignment and authentic power are waiting for you.

This is the moment to align all three spheres of your life—your spirituality, your business, and your personal world—so you can co-create from a place of peace, purpose, and divine flow. You’ve been called to something greater, but in order to rise to that level, you must first release the conditioning, the limits, and the heavy burdens you’ve carried. And let me tell you, you don’t have to do this alone.

As a mentor who specializes in helping high-achieving female entrepreneurs and leaders from religious backgrounds break free from limiting mindsets and heal their deepest wounds, I’m here to walk this path with you. I guide women like you to break the cycle of overwork and burnout and instead live, lead, and scale from a place of rest and supernatural support. You were born to radiate brilliance and make a powerful impact in this world—not from depletion, but from the overflow of divine energy.

Together, we’ll dive into the deeper work of healing, alignment, and recalibrating every aspect of your life, so you can unapologetically own your voice, your value, and your vibrance. This is about creating a soul-nourishing relationship with God, reclaiming your personal power, and scaling your business from a place of ease and joy, rather than burnout and sacrifice.

This is your crossroads moment—the point where you either keep pushing the same old way and get the same old results, or you say YES to something radically different. You say yes to healing, to freedom, to living and leading from a place of rest. You say yes to being the most brilliant, lit-up version of yourself, fully aligned in your mission and ready to create your highest level of impact without losing yourself along the way.

I’m here to guide you through the transformative moments that will not only change your world but also impact the generations that come after you. It’s time to stop hustling for your worth and start owning it. It’s time to release the old patterns, the old conditioning, and step fully into the power, peace, and purpose that God has for you.

Are you ready to say yes?

For when it’s YOUR time:

LS x

You’re not burnt out.

You’re not burnt out, you’re just abandoning yourself (again).

Before you book that 10k+ holiday, let me tell you something. (LET ME TELL YOU SOMETHING!)

When most of my clients come to me, they think they’re burnt out. They went on the big holiday, had weeks off, felt better… then came back to life as they knew it.

Instead of being lit-up, excited, on-mission.. they feel excited for a bit but then they’re back to the same old patterns and energy drains that are sucking the life-force from them.

It turns out, they’re not burnt out at all. It’s exhaustion from self-abandonment. Let me explain.

They’re exhausted because they haven’t IDENTIFIED & INTEGRATED the parts of their lives and business that feel inauthentic.

These parts are linked to outdated identities and beliefs from conditioning and expectations—here are some examples:

Religious Conditioning:

  • My purpose is to help others or “be Jesus to people” (even if it burns me out)
  • My needs come second; I find all my fulfilment in helping others (hello codependence)
  • The Self is “all bad”; my feelings & desires can’t be trusted
  • Women should be silent & submissive

Familial Conditioning:

  • I have to work hard to earn everything, to please my parent/s
  • I must protect the family image & stay in line
  • I can’t be different from my family

Societal Conditioning:

  • Women must do everything for everyone
  • Women should be young, flawless, perfect
  • If I cook for my husband, I’m “weak”; if I run a business, I’m an “independent woman who hates authority”

This scratches the surface of what I’ve seen in high-achieving women over 1.5 decades, helping them become unapologetically themselves.

Conditioning like this leads to subconscious Self-Abandonment—perfectionism, people-pleasing, feeling disconnected from yourself and God.

It feels like burnout because your system is putting the handbrake on to stop you from moving where you don’t actually want to go.

If you’re done escaping, and ready to invest in YOU (not just your business and marketing—because I see you, high achievers), and do the deeper work to unlock internal transformation that frees you to be YOU—in your business, brand, life, relationships, and connection to God—what’s coming NEXT is FOR YOU.

For when it’s YOUR time:

LS x

Feel Distant From God? Here’s why:

This is important work. The most important work. Because in view of this, your whole world is realigned, your life is reimagined..

Limitations that you were experiencing because of perfectionism, people pleasing and pretzelling yourself begin to fade away to make space for possibility and potential.

You stop abandoning yourself because you understand it’s not a requirement to receive his abundant love for you.

Where there is guilt, anxiety and shame they are replaced by connection, safety and peace.

Where there is distance, intimacy is restored – a closeness with your Heavenly Father – a safe place you can run, you can hide, you experience him as your sanctuary; your “dwelling place”.. no matter what is rumbling around in your world.

Where there is proving energy and inadequacy, there is wholeness and completeness in love.

No longer are you weighed down by exhaustion from trying to work it all out, have all the answers, or working hard just to reach that end goal.. always chasing the carrot dangling in front of you..

Suddenly you KNOW that In Him, you are enough. You are His. And from this foundation of wholeness and fulfilment, you can co-create incredible impact with Him.

That distance you feel? He is right there next to you waiting for you to reach out and take his hand and let him lead you into your amazing next 🤍✨

For when it’s YOUR time:

LS x

Projection – The Silent Relationship Killer

Projection is a killer of relationships 💀

The problem is, most times we aren’t self aware enough to actually catch ourselves doing it..

All we know is that we feel hurt, angry, frustrated, triggered, abandoned in that relationship.

And that we are behaving in ways that aren’t who we really are.. performing, pretzeling ourselves, proving ourselves..

We are often then internally critical of that behaviour (hello loud inner critic)

And can quickly feel depleted of our normally strong and vibrant life force energy, leaving us feeling drained and slowing our impact down significantly.

I bring you good news!

I know none of this is WHO YOU ARE

And so what we need to do is help you to SEE CLEARLY what is and isn’t the real you..

Untangle from the distorted teachings that have painted God differently than who he is

Decondition from past experiences that shape our view of God himself and his unchanging character of goodness and love towards you..

Unhook your father wounds from your view of God

So that you stop projecting and start SEEING CLEARLY who he is, how much he loves you and wants to be close to you too.

You don’t have to live life feeling like God is distant

You get to live life feeling SAFE, protected, loved and seen in your magic, your soul fulfilled

And from this place of fullness and wholeness go out into the world to confidently co-create magic and impact with Him.

For when it’s YOUR time:

LS x