Category: Trauma Healing

You don’t need more meditation or breathwork to find your calm; you need to reclaim sovereignty over the part of you that is dysregulated b/c she seeks others to mirror her worth, significance & greatness.

The need to constantly calm and seek out nervous system regulation is only there because your system is constantly being triggered into dysregulated states.

Yes you may be in sympathetic and in need of nervous system regulation – but no you don’t need to WORK HARD to get there.

You need to find your hidden switch (trigger) and turn it off (by claiming your God-given sovereignty and worth over it) so the intelligent design of your physiology does the work for you.

This is where your underlying ‘Good Christian Girl Identity’ comes in..

Because you’re experiencing the anxiety, the burnout and dimming yourself down because deep down you don’t feel free to be you.

You have to wear the mask and perform and be perfect and please everyone because of religious and familial conditioning that says this is how you BECOME ENOUGH, this is how you prove you are WORTHY.

You seek out OTHERS to mirror back to you how worthy, significant or great you are because effectively you’re asking “Am I doing it? Being perfect? Is my mask in place?”..

And people will always gladly mirror it back to you because most people have issues with people pleasing!!! (Which keeps you in slavery to your conditioning, not freedom).

So EVEN IF you’re outside of this conditioning now, you now abandon yourself automatically because the conditioning is embedded in your subconscious mind – so working hard against it doesn’t work.

>> This is why holidays/sabbaticals, meditation, burn your business down, mindset coaching, leadership seminars, breath work, self help books and affirmations will only get you so far.

They’re temporary solutions to a root that is deeper than they can reach.

You need Subconscious Sovereignty – a trauma-informed process that by-passes the surface-level tactics you’ve invested in before to target your unique hidden spiritual and psychological conditioning deeply at the roots and connects you to your Authentic Self so you are free to be fully yourself in life, faith and business.

It gently peels back the layers of who you think you need to be and reconnects you to who you actually are.

The Subconscious Sovereignty™ Framework gives you the tools you need to:

• Break the cycle of burnout and self-abandonment for good.
• Step into the unapologetic, bold leader you were created to be.
• Build a life and business that feels as authentic as breathing.
• Experience God’s love and gentle guidance in a way that fuels your courage and creativity. (Even if you currently feel distant from Him)

I’m giving you a glimpse into my client-only Subconscious Sovereignty™ Framework in my new workshop:

Claim your free seat here.

LS x

I see this sooooo often.

Everyone’s out here seeking nervous system regulation for past trauma healing, when what you really need is trigger removal.

Take it from me, I am both trauma-informed and someone who has healed the majority of her cPTSD. (Complex Post Traumatic Stress Disorder):

It’s a shortcut nobody is talking about…

1. There is nothing wrong with your nervous system; it is working PERFECTLY!

You need to stop acting as if your nervous system is BROKEN. It isn’t! It is working perfectly!!!! Exactly how it is designed.

2. They’ll have you saying 50,000 affirmations, booking a billion somatic healing sessions, doing more breath work.

But here’s what they don’t know or understand:

Your nervous system is only dysregulated often because your >>triggers<< still exist.

Remove them and the nervous system NATURALLY regulates. This is why we work on the roots and not behavioural modification or calming techniques.

When I talk about trigger removal I mean addressing the trigger to remove it in >>me<<, not just the environment.

This way, I don’t always need the external environment to change for me to be/feel okay.

Sometimes a change in environment is powerful and useful – I moved interstate in 2018 for this reason. It is still the best decision I ever made for myself..

AND it didn’t actually remove my triggers; I still have to do the work.

THIS IS WHY

This is why my high achieving clients spend tens of thousands working with other coaches/mentors and then work with me and take off!

This is why I have been through so much in life, yet am so normal LOL

This is why I am so FREE to SHINE BRIGHT and be myself, unapologetically – DESPITE the pressure of expectations, society, community, friends and family and religious spheres.

How do you remove your triggers?

You work with me + we work with your subconscious internal world as different aspects of you, eg. Little 8yo Beth. Guiding you to lead yourself to release outdated roles, patterns, conditioning, beliefs.

Join my next free workshop to get started shifting these effectively, NOW.

LS x