I see this sooooo often.
Everyone’s out here seeking nervous system regulation for past trauma healing, when what you really need is trigger removal.
Take it from me, I am both trauma-informed and someone who has healed the majority of her cPTSD. (Complex Post Traumatic Stress Disorder):
It’s a shortcut nobody is talking about…
- There is nothing wrong with your nervous system; it is working PERFECTLY!
You need to stop acting as if your nervous system is BROKEN. It isn’t! It is working perfectly!!!! Exactly how it is designed.
2. They’ll have you saying 50,000 affirmations, booking a billion somatic healing sessions, doing more breath work.
But here’s what they don’t know or understand:
Your nervous system is only dysregulated often because your >>triggers<< still exist.
Remove them and the nervous system NATURALLY regulates. This is why we work on the roots and not behavioural modification or calming techniques.
When I talk about trigger removal I mean addressing the trigger to remove it in >>me<<, not just the environment.
This way, I don’t always need the external environment to change for me to be/feel okay.
Sometimes a change in environment is powerful and useful – I moved interstate in 2018 for this reason. It is still the best decision I ever made for myself..
AND it didn’t actually remove my triggers; I still have to do the work.
THIS IS WHY
This is why my high achieving clients spend tens of thousands working with other coaches/mentors and then work with me and take off!
This is why I have been through so much in life, yet am so normal LOL
This is why I am so FREE to SHINE BRIGHT and be myself, unapologetically – DESPITE the pressure of expectations, society, community, friends and family and religious spheres.
How do you remove your triggers?
You work with me + we work with your subconscious internal world as different aspects of you, eg. Little 8yo Beth. Guiding you to lead yourself to release outdated roles, patterns, conditioning, beliefs.
Join my next free workshop to get started shifting these effectively, NOW.
LS x
