Burnt Out But Can’t Stop Proving Yourself? This Is For You.

 If you feel burnt-out but can’t stop proving and pushing (even though you are financially secure); you need to focus on creating deep internal security around your worth.

The COMPULSION to prove and push is there to stop you feeling anxious. It’s not the problem, it’s a defence mechanism (why sabbaticals, breaks and holidays are only temporarily helpful).

The anxiety is there to tell you that you must take action or a deep need isn’t going to be met. Again, the anxiety is NOT the problem.. and is why the extra wine at night, the doom scrolling, the constantly trying to “regulate” yourself isn’t working long-term..

And the deep need. Well, she is there to remind you that you’re human, and that your needs matter if you are going to do work that lights you up and unleashes soul-aligned impact from overflow instead of burnout and anxiety.

The deep need of self-worth BEFORE you ACHIEVE, PERFORM or DO anything is one that we can only go so long without burning out / making ourselves loco.

So many will have you focused on calming measures, escape measures, and behavioural change that doesn’t actually do much.

In my world, we look beneath the layers that others don’t to access the freedom many won’t.

Because we know that when we finally address the ROOTS of what is going on in your internal system, that it releases the anxiety and compulsions so you can shine brightly in the world as YOU (and not some overworking maniac).

Click here to join my latest free workshop!

Love you,

LS x

Burnout Doesn’t Happen Because Of How Many Hours You Work. Here’s The Truth That Will Set You Free.

Burnout doesn’t happen because of how many hours you work; it happens because of the energy you use to achieve those hours.

And it’s not as simple as “take more breaks” or “I just need to rest more”.

You’re smart enough to know that this doesn’t work for you, because when you finally DO rest.. you struggle to relax, you feel anxious, can’t switch off and resort to more escape mechanisms to be able to switch off.

There is NO judgement from me, I’m just here for those that are 100% done with these patterns and are ready to step out of the dysfunction for good so that you can make your soul-aligned impact from being lit-up and authentic rather than being exhausted and frustrated.

This is also why sabbaticals + holidays + onboarding more staff don’t work long-term for those with patterns of burnout.

Proving Energy

Pushing Energy

Perfectionism Energy

People pleasing Energy

Performing Energy

Pretzeling Energy

= ALL MISALIGNED to who you are, all exhausting to operate in continuously. These are the things you must face to break the pattern.

When we are in these energies, it’s because we have not taken God-given sovereignty over something in our internal world.

In my world we decondition, we peel back the layers, we get to the ROOTS so that there is no longer a DRIVE in us to operate in these energies.

Click here to join my next workshop for former “Good Christian Girls” who are ready to break FREE from pattern of burnout, people-pleasing, perfection.. to instead be unapologetically authentic and shine bright in their unique magic in the world for their highest impact and potential.

LS x

Why A Sabbatical Won’t Cure Your Burnout

Taking a sabbatical/holiday when you’re in patterns of burnout is like the woman who takes a break from dating without healing the roots of her relational issues. It’s just escapism & Groundhog Day.

The rise of the sabbatical highlights our deep need for transformative rest to be a regular, necessary part of our success strategies.

When deep nourishing rest isn’t a part of your success strategy; sabbaticals & holidays become part of your coping strategy.

You CAN create a life that nourishes you, but to do this you need to address the real problem: to fully embrace your worthiness without performance and achievement.

This is the deep work we do in my world, so you can rest and relax, recharging for amazing impact, guilt-free.

There is NO shame in it! I’ve taken serious breaks over and over again because I hadn’t gotten to the roots of what was really going on.

I was in a massive pattern of burnout.

would rest/take a big break

Finally get the energy or inspo to get going again

Get going

Then fall back into the same patterns with the same old results.

It was so frustrating!

But there was nothing wrong with me! The problem was that I hadn’t addressed the roots of some of the ways I had been conditioned to function.

Once I did this I was free to be lit up, excited, chasing goals from the right energy, rest and relax.. and holidays become something that is a big gift again! Not a coping strategy to escape from life

The Pattern of Burnout is a BIG symptom of your inner Good Christian Girl still being activated (even if you’ve left church/religious Christianity). In my next free workshop, I walk you through this pattern and how to untangle from it to be free to be YOU. Click here to join us!

LS x

PS. Sabbatical years weren’t designed for people, they were designed for the LAND. Sabbath was designed for people.

Don’t Know Why I Feel Burnt Out?

Are you feeling burnt out and can’t figure out why?

I mean.. your Inner Critic tells you that you **shouldn’t** feel burnt out..

Your life is pretty great. You have so much to be grateful for. You’ve reached amazing levels of success. Are pretty healthy.

Yet here we are.

That nagging sense of exhaustion may be more than just physical—burnout is often a signal from your deeper authentic self, a divine catalyst calling you into alignment with the life you were meant to live.

The truth is, that burnout is the ULTIMATE wake-up call – a very good thing!

It’s an opportunity, a chance to break free from patterns that aren’t sustainable, aren’t serving you, and will impact the generations that follow. God is inviting you to draw a line in the sand, to reclaim your energy, your purpose, and your authentic self.

The way that we break free from these patterns is to decondition from the unhealthy pressures, beliefs, influences and experiences that have shaped your behaviour.. behaviour that happens as a result of something.

This doesn’t mean that you’re bad, or that something is wrong with you! It simply means that you have been shaped from a young age to be a certain way through certain expectations and behaviours of your care givers.

Some possible reasons why you’re experiencing these feelings of burnout:

  1. Religious Beliefs
    Perhaps you’ve inherited the idea that saying “no” is unholy, or that your worth is measured solely by how well you serve others. This belief may be keeping you locked in a cycle of over-giving and self-sacrifice.
  2. Familial Roles & Conditioning
    Are you the “helper” or “fixer” in your family, the one who is always there to support everyone else? Living in these roles often means putting others first—even when it drains your own well.
  3. Societal Pressures
    Society’s message is clear: be the perfect wife, mother, CEO, and still somehow balance it all. But living up to these expectations is impossible and can lead to a profound misalignment with who you truly are.

Burnout occurs because you’re operating out of alignment with your authentic self. Your most authentic self is putting on the brakes, urging you to course-correct before you go any further down this unsustainable path.

The Three Shifts to Realign with Your Power and Purpose:

SHIFT #1: Recognize This as a Pattern.
This isn’t a one-time issue; it’s a recurring cycle. Until you address the core beliefs driving this burnout, it will continue to show up, pulling you further away from a fulfilling life.

SHIFT #2: Face the Roots of Burnout.
You’re not just feeling burnt out because of what you’re doing—you’re feeling burnt out because of what you’re choosing to prioritise. Each time you put external expectations before your own truth, you abandon yourself, adding another layer to this pattern of depletion.

If you want to unlock a lit-up and excited life, you have to go deep this time.. not burying who you are underneath external things like your marketing and shiny branding.

SHIFT #3: Realignment Doesn’t Mean Starting Over.
You don’t need to burn everything to the ground. Often, the shift that leads to sustainable success and joy comes from a few foundational changes that bring you back to yourself.

Imagine feeling lit up and excited about your business again, waking up each day filled with passion and purpose! That’s what happens when you step out of the pattern of burnout and into alignment with your true self. God’s invitation is here, guiding you toward a life of abundance and peace.

Are you finally ready to reclaim the life God has actually designed for you, and not the one you’ve been conditioned into?

Click the link to join my Free To Be You Mastermind—where you’ll break free from burnout, align with your true self, and step into a life of sustainable success, energy, and joy.

LS x

At A Crossroads

If you’re feeling burnt out and like you’re standing at a crossroads in your business, life, or spiritual journey, you’re not alone. That deep exhaustion, that sense of disconnection, is actually a powerful gift. It’s not a sign to push harder or keep running yourself into the ground. In fact, it’s the complete opposite. This burnout is an invitation—a divine opportunity to finally untangle the parts of your life that no longer serve you, and step into the freedom and brilliance you were always meant for.

As a high-achieving woman, you’ve been conditioned to believe that success only comes through relentless hard work, proving yourself over and over, always being ‘on.’ But that approach—while it may have gotten you this far—is not the one that will carry you into the next season of your impact. The truth is, working harder won’t resolve burnout. It won’t bring the peace and fulfillment you crave. What you need now isn’t more hustle, more effort, or even more strategy. What you need is to go deeper, into the places you’ve been avoiding, where true alignment and authentic power are waiting for you.

This is the moment to align all three spheres of your life—your spirituality, your business, and your personal world—so you can co-create from a place of peace, purpose, and divine flow. You’ve been called to something greater, but in order to rise to that level, you must first release the conditioning, the limits, and the heavy burdens you’ve carried. And let me tell you, you don’t have to do this alone.

As a mentor who specializes in helping high-achieving female entrepreneurs and leaders from religious backgrounds break free from limiting mindsets and heal their deepest wounds, I’m here to walk this path with you. I guide women like you to break the cycle of overwork and burnout and instead live, lead, and scale from a place of rest and supernatural support. You were born to radiate brilliance and make a powerful impact in this world—not from depletion, but from the overflow of divine energy.

Together, we’ll dive into the deeper work of healing, alignment, and recalibrating every aspect of your life, so you can unapologetically own your voice, your value, and your vibrance. This is about creating a soul-nourishing relationship with God, reclaiming your personal power, and scaling your business from a place of ease and joy, rather than burnout and sacrifice.

This is your crossroads moment—the point where you either keep pushing the same old way and get the same old results, or you say YES to something radically different. You say yes to healing, to freedom, to living and leading from a place of rest. You say yes to being the most brilliant, lit-up version of yourself, fully aligned in your mission and ready to create your highest level of impact without losing yourself along the way.

I’m here to guide you through the transformative moments that will not only change your world but also impact the generations that come after you. It’s time to stop hustling for your worth and start owning it. It’s time to release the old patterns, the old conditioning, and step fully into the power, peace, and purpose that God has for you.

Are you ready to say yes?

For when it’s YOUR time:

LS x

You’re not burnt out.

You’re not burnt out, you’re just abandoning yourself (again).

Before you book that 10k+ holiday, let me tell you something. (LET ME TELL YOU SOMETHING!)

When most of my clients come to me, they think they’re burnt out. They went on the big holiday, had weeks off, felt better… then came back to life as they knew it.

Instead of being lit-up, excited, on-mission.. they feel excited for a bit but then they’re back to the same old patterns and energy drains that are sucking the life-force from them.

It turns out, they’re not burnt out at all. It’s exhaustion from self-abandonment. Let me explain.

They’re exhausted because they haven’t IDENTIFIED & INTEGRATED the parts of their lives and business that feel inauthentic.

These parts are linked to outdated identities and beliefs from conditioning and expectations—here are some examples:

Religious Conditioning:

  • My purpose is to help others or “be Jesus to people” (even if it burns me out)
  • My needs come second; I find all my fulfilment in helping others (hello codependence)
  • The Self is “all bad”; my feelings & desires can’t be trusted
  • Women should be silent & submissive

Familial Conditioning:

  • I have to work hard to earn everything, to please my parent/s
  • I must protect the family image & stay in line
  • I can’t be different from my family

Societal Conditioning:

  • Women must do everything for everyone
  • Women should be young, flawless, perfect
  • If I cook for my husband, I’m “weak”; if I run a business, I’m an “independent woman who hates authority”

This scratches the surface of what I’ve seen in high-achieving women over 1.5 decades, helping them become unapologetically themselves.

Conditioning like this leads to subconscious Self-Abandonment—perfectionism, people-pleasing, feeling disconnected from yourself and God.

It feels like burnout because your system is putting the handbrake on to stop you from moving where you don’t actually want to go.

If you’re done escaping, and ready to invest in YOU (not just your business and marketing—because I see you, high achievers), and do the deeper work to unlock internal transformation that frees you to be YOU—in your business, brand, life, relationships, and connection to God—what’s coming NEXT is FOR YOU.

For when it’s YOUR time:

LS x